This can improve your bone health, prevent bone loss, and even the health of your teeth. Most multivitamins – especially those that tend to be marketed toward seniors – contain high levels of calcium and vitamin D. Certain nutrients strengthen your immune system and improve your body’s ability to fight infections – like vitamin C – so supplementing may reduce your risk of infection. While no multivitamin will prevent you from catching or developing every single type of disease that’s out there, some can help you fight off infectious diseases more effectively. Another good reason to consider vitamins! Immune Support Plus, certain medications, like proton pump inhibitors or other medicines to reduce stomach acid, can affect how well your body metabolizes nutrients from food. Multivitamins help fill in the gaps in your diet by supplementing the minerals and vitamins your body needs to thrive. The reality is that it’s not always possible to include enough variety in our everyday diets. Your goal should be to eat a balanced diet that addresses all of your nutritional needs and gives your body the essential nutrients it needs. The best way to get the nutrients you need is by eating various healthy foods. Multivitamins provide extra nutrients exactly where you need them. There are a few reasons why you might want to take a multivitamin to support a healthy diet and healthy lifestyle – even if you are already in good health.
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